Happiness and the feeling of being loved have always been paramount desires in my life. These emotions, however, have often seemed elusive, appearing only briefly before slipping away. For a long time, I struggled to access these feelings consistently. This pursuit of happiness and love even influenced significant life decisions, such as my choice not to get married.
Throughout my journey, I've discovered that certain practices help me maintain these feelings for longer periods. Releasing, tapping, and praying have been instrumental in sustaining my happiness and sense of being loved. While these practices don't guarantee perpetual happiness, they extend those precious moments far beyond the fleeting joy of social activities, fun outings, or even enjoying a good meal.
One of the most frustrating aspects of my journey has been the temporary nature of motivational content. Despite their initial impact, the positive feelings from reading or hearing motivational messages fade quickly for me—sometimes within minutes. This inconsistency has often left me feeling frustrated and yearning for a more sustainable source of happiness and love.
Understanding my own neurodiversity, including ADHD and CPTSD, has been crucial in this journey. It has helped me realize that my experience with motivational content might be different from others. Instead of relying solely on external sources for motivation and happiness, I've turned to personal practices that align more closely with my unique needs and circumstances.
Releasing, tapping, and praying are more than just activities—they are lifelines that anchor me in a state of happiness and love. By regularly engaging in these practices, I've found a way to access and sustain these emotions more reliably. This approach has provided a sense of control and empowerment in my quest for happiness and love.
While the journey is ongoing and sometimes challenging, embracing these practices has brought a sense of stability and peace to my life. The pursuit of happiness and love is a deeply personal journey, and finding what works best for each individual is key. For me, the combination of releasing, tapping, and praying has been a game-changer, offering a more enduring sense of joy and love in my everyday life.
In sharing my story, I hope to inspire others to explore and discover their own methods for sustaining happiness and love. It's a journey worth embarking on, and the rewards are truly transformative.
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